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Live Well

All you need to know about Let’s Get Moving

  • Let’s Get Moving is a FREE 8 week programme
  • It’s open to adults aged 16 years and over, who want to be more physically active.
  • Trained instructors will work with you to tailor the programme to meet your own physical activity needs.
  • Sessions are run at local community centres.
  • You will receive a FREE home exercise programme from the instructor to help you meet the physical activity recommendations for improving your health.
  • We’ll provide you with follow-up support and advice to help you lead a healthy lifestyle.

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